Black Hills Regional Park
what course difficulty means
How much slower times run here than on a typical
cross country course:
+4% is about 40 seconds on a 16-minute 5K, 0% is typical, and a
negative number is a fast course.
Ratings already account for it, so a 133 run here and a 133 run
anywhere else are the same performance.
Distances raced here
| Distance | Difficulty | Results | First | Last |
|---|---|---|---|---|
| 5000m | +8.1% | 182 | 2018-09-05 | 2025-09-24 |
| 5149m | +5.0% | 38 | 2021-03-25 | 2021-03-25 |
Best speed ratings all distances
Boys
Girls
Best team performances by rating top-5 average rating, one race, all distances
Boys
| # | School | Top-5 avg | Dist | Meet | Date |
|---|---|---|---|---|---|
| 1 | Clarksburg (MD) | 114.3 | 5000m | Clarksburg at Seneca Valley | 2025-09-24 |
| 2 | Northwest (MD) | 112.9 | 5149m | Cross Country Meet Northwest HS @ SVHS | 2021-03-25 |
| 3 | Seneca Valley (PA) | 108.7 | 5000m | Clarksburg at Seneca Valley | 2025-09-24 |
| 4 | Rockville (MD) | 108.3 | 5000m | Rockville @ Seneca Valley | 2018-09-05 |
| 5 | Watkins Mill (MD) | 97.3 | 5000m | Watkins Mill vs. Seneca Valley | 2024-09-24 |
Girls
| # | School | Top-5 avg | Dist | Meet | Date |
|---|---|---|---|---|---|
| 1 | Clarksburg (MD) | 113.3 | 5000m | Clarksburg at Seneca Valley | 2025-09-24 |
| 2 | Rockville (MD) | 109.0 | 5000m | Rockville @ Seneca Valley | 2018-09-05 |
| 3 | Northwest (MD) | 103.8 | 5149m | Cross Country Meet Northwest HS @ SVHS | 2021-03-25 |
| 4 | Seneca Valley (PA) | 103.1 | 5000m | Rockville @ Seneca Valley | 2018-09-05 |
Meets held here all distances
| Meet | Last held | Distance | Results |
|---|---|---|---|
| Clarksburg at Seneca Valley | 2025-09-24 | 5000 | 76 |
| Watkins Mill vs. Seneca Valley | 2024-09-24 | 5000 | 44 |
| Rockville @ Seneca Valley Black Hills Regional Park | 2021-09-14 | 5000 | 32 |
| Cross Country Meet Northwest HS @ SVHS | 2021-03-25 | 5149 | 38 |
| Rockville @ Seneca Valley | 2018-09-05 | 5000 | 30 |